You only can improve by hard work, but overworking leaves you under-recovered. In the BJJ game, recovery is everything. Balancing your BJJ with fitness training and proper recovery leads to a healthier, longer, and successful BJJ journey. Morpheus was designed to improve your conditioning, boost your recovery, and accelerate your results… all by tapping into the power of zone-based heart rate training and giving you the opportunity to dial in the activity and recovery aspects inside and outside the gym.
It does this by measuring HRV with the M5 recovery band, tracking live heart rate using the M7 monitor, and gathering lifestyle data from your favorite wearables. Morpheus then crunches the numbers to connect the dots between your training, daily stress, and recovery and delivers your daily recovery score adjusting your intensity levels for the day to make sure you can still check the boxes of training without killing yourself or taking away from the Mats.
Purchase and use in conjunction with any Eat_2_fight program to monitor your personal training, stress level, and recovery. Or included with your custom coaching package as a valuable tool for you and your coach to monitor and modify training as needed.