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Eat-2_fight uses strength training, mobility, flexibility, and heart rate zone targeted intensity to drive the most performance out of your BJJ game. Our training templates include all common BJJ performance goals.
You only can improve by hard work, but overworking leaves you under-recovered. In the BJJ game, recovery is everything. Balancing your BJJ with fitness training and proper recovery leads to a healthier, longer, and successful BJJ journey.
Nutrition is the base of the pyramid in performance. The problem is every athlete is different and which diet to choose can be confusing. But the goal is always the same. To be a stronger, faster, healthier version of yourself on the mats. And a solid nutrition plan has to be in place to make that happen.