ENROLLMENT CLOSED

THE EAT2FIGHT PROGRAM GUIDE

Build your
physical game.

Purposeful gym training alongside your jiu-jitsu. Follow the team through the year, or choose one focused block from Week 1.

Find your training

For adult BJJ athletes with the required lifting skills and equipment.

01Choose your routeShared calendar or one focus
02Check your fitExperience and full equipment
03Understand accessDates, billing and what ends

CHOOSE YOUR ROUTE

Ongoing structure.
Or one clear focus.

All offers include programmed progression, demonstrations, written instructions and workout logging in Trainerize. Select an offer to see its complete requirements below.

THE SIX OPTIONS, SIDE BY SIDE

Know what you’re choosing.

Prices, program windows and starting points for all six Eat2Fight offers. Prices in USD.
OfferPrice · USDProgram / app accessWhere you start

Standalone programs are separate purchases. Their combined content includes the extra Speed deload; the team’s annual calendar remains 52 weeks.

EXPERIENCE, EQUIPMENT & ACCESS

Look closely before you choose.

KNOW THE LANGUAGE

Understand the work.
Then load it.

Before training, understand sets, repetitions and rest, how to warm up and ramp loads, and the exact loading reference written on your workout.

BJJ belt rank alone does not establish lifting readiness. No arbitrary belt, training-month minimum or strength cutoff is used here.

RIR
Technically valid repetitions left in reserve. Two RIR means stopping with about two good reps left.
RPE
Effort. Follow the workout’s ceiling even if a percentage suggests a heavier load.
TM & 1RM
Use the exact reference named. Foundation’s explicit training max is 90% of a current valid 1RM or permitted conservative estimate; other percentages may use the lift’s 1RM instead.
Tempo
The written pace and pauses of a repetition. Maintain it before progressing load or repetitions.

BEFORE CHECKOUT

Your training window.
Your app access.

A reusable program does not mean lifetime access. Review what your purchase includes and when its access ends.

TEAM E2F

$29 per calendar month

Renews automatically until canceled. No minimum contract term. Join the current shared phase; the membership does not restart Week 1 or unlock every standalone block.

Use the product’s self-cancellation option before renewal. Future billing stops; team program and group access continue through the paid period, then end.

STANDALONE BLOCKS & PEAK

One payment. Stated program window.

New purchases start under Trainerize’s Next Monday setting from Week 1. A purchase made on Monday starts that same day in the athlete’s local time. Access lasts the selected consecutive weeks: 70, 56, 119, 91 or 35 days. No automatic renewal.

Confirm actual start and end dates before payment. Existing products, queues and plan changes need a date check. Early app setup does not shorten the training window.

Repeats & missed sessions

No download, lifetime ownership or unlimited free repeats. A repeat needs a new purchase, a fresh access period and updated starting loads. Missed training does not automatically pause or extend access. Repeat Peak only for a suitable future event.

When access ends

The purchased program’s entitlement ends. Another valid product can keep the account open without extending that program. With no valid current or upcoming product, app access ends. Expiry does not instruct deletion of history; continued access to old logs is not promised.

Support & exceptions

Private Trainerize messages are one-way. Email [email protected] for account, billing, equipment, program-fit or access help. Jarret reviews exceptions and refund/credit requests; applicable consumer rights remain.

Read the complete approved E2F access terms

CLEAR EXPECTATIONS

Program support. Room for individual needs.

Included with every offer

  • Programmed workouts and progression
  • Listed deloads and lighter weeks
  • Exercise demonstrations and written instructions
  • Workout logging and account/access help
  • Team membership also includes general group guidance

Separate services, when purchased

  • Individual program redesign or equipment adaptation
  • Recurring one-to-one coaching or form review
  • Individualized nutrition support
  • A personal competition-taper design

No response-time or results guarantee is included.

Train around the mat: optional work stays optional. Use the written reductions, keep Hurricanes at least 24 hours from your hardest live rounds, and avoid stacking missed sessions. Unfamiliar core movements or uncertain loading references need review before that work.

COMMON QUESTIONS

Choose with the right information.

GET THE FIT RIGHT FIRST

Ready for a clearer plan?

New enrollment is closed while the final delivery and signup checks are completed. You can explore every offer and ask a fit or equipment question now.

Email E2F
Team E2F$29 / calendar month · renews until canceled